Get Yourself Ready for Ski and Snowboard Season

Written by: santillot Posted on

Physical conditioning for a full, healthy season and longer days on the mountain

 

Injuries on the slopes can occur for many reasons including fatigue, loss of balance, and muscle weakness. You can reduce your risk for injury and improve your stamina for longer days on the trails by participating in a pre-season conditioning program


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* Dee Physical Therapy is offering a series of group training clinics designed specifically for skiers and snowboarders

* Each weekly session will consist of a 60 minute workout designed and supervised by Dr. Timothy Gould, PT

* Exercises will focus on the physical demands unique to skiing / snowboarding and will be progressed each week

* Program will emphasize plyometrics, balance, flexibility, strength, endurance, and core work

 

Call 802-985-4440 to sign up and get in shape for the coming season!

When: Thursday Nights 6:30-7:30

             November 19th, and December 3rd, 10th, and 17th

Where: Dee Physical Therapy

             166 Athletic Drive (In Shelburne Health and Fitness Building), Shelburne

Cost: Pre-pay to participate in all 4 weekly sessions for $50

Sessions will be limited to 8 participants on a first come basis. Pre-payment option will be available to first 8 purchasers only.