Runners, ACL Prevention,First Responders Exercise!

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Runners, ACL Injury Prevention, Tactical Personnel and First Responders Exercise classes

 

Dee Physical Therapy and Shelburne Health & Fitness present Three  exciting new classes!

Call Shelburne Health & Fitness to register:  802- 985-4400

Runners Get Ready!

A class designed by experienced Physical Therapists for runners!  Exercises performed will target specific muscles and movements critical to running performance and injury prevention.

Wednesdays 6:00 to 7:00 am from 2/4/15 to 2/25/15

Pre-register by 2/2/15 for all four sessions!

Members: $30.00      Non-members: $50.00

 

Tactical Personnel and First Responders: Get Strong

This class is based on the National Strength and Conditioning Associations guidelines for tactical personnel AND designed by DEE PT Therapists and trainers who have volunteered on a local fire department and rehabilitated police officers, firefighters, and military personnel.

Mondays 7:30 to 8:30 am, Wednesdays 5:30 to 6:30 pm

From2/2/15 to 2/27/15

Pre-register by 2/2/15 for all 8 sessions, Group Discounts(Call 985-4400)

Members $65.00      Non-members $90.00

 

ACL Injury Prevention for Athletes and Coaches: FIFA 11 +

 

A class to teach athletes and coaches the scientifically proven method to reduce the risk of ACL injury.  Performance and prevention exercises will be taught!  Great for athletes and coaches in season and off season! TEAM DISCOUNTS (Call 985-4400)

Tuesdays from 6:00 to 7:00 am, Saturdays from 7:30 to 8:30 am

From 2/3/15 to 2/21/15

Pre-register by 2/2/15 for all 6 sessions!

SH&F members- $50.00 Non-members- $65.00

**Per class rate for all classes is $10.00 for SH&F members and $15.00 for Non-members.

166 Athletic Drive, Shelburne, VT 05482 and 23 San Remo Drive, South Burlington, VT 05403                                                                                            (802)985-4440                   www.DeePT.com              (802)865-0050

Call Shelburne Health & Fitness to register: 802-985-4400