Ski and Snowboarding Conditioning Class

Written by: santillot Posted on

Get Yourself Ready for Ski and Snowboard Season!

Physical conditioning for a full, healthy season and longer days on the mountain

Dee Physical Therapy is offering a series of group training clinics designed specifically for skiers and snowboarders. Injuries on the slopes can occur for many reasons; you can reduce your risk for injury and improve your performance by participating in a pre-season conditioning program!

* Each weekly session will consist of a 60 minute workout designed and supervised by Dr. Timothy Gould, PT.
* Exercises will focus on the physical demands unique to skiing / snowboarding and will be progressed each week
* Program will emphasize plyometrics, balance, flexibility, strength, endurance, and core work

When: Tuesday Nights 6:30-7:30pm
November 22, 29 and December 6, 13

Where: Dee Physical Therapy- 166 Athletic Drive (In Shelburne Health and Fitness Building), Shelburne
Cost: Participate in all 4 weekly sessions for $50

Sessions will be limited to 8 participants.
Call 802-985-4440 to sign up and get yourself in shape for the coming season!