There are ways to prevent some of the most common injuries in skiing and snowboarding: Keep your weight forward and control your fall so you fall to the side and slightly forward. Warm up with a few easy runs on easy trails. Stay in shape throughout the season with agility, core and functional strengthening exercises. If you need any additional information, or if you do happen to take a spill, contact a Physical Therapist here at Dee PT and we’ll be happy to help you out!
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