Get In Shape for Ski and Snowboard Season!
Physical conditioning for a healthy season and longer days on the mountain!
Dee Physical Therapy presents a series of exercise classes designed specifically for skiers and snowboarders. Improve your skiing or riding performance and reduce your risk for injury this year by participating in a pre-season conditioning program!
* Each weekly session will consist of a 60 minute workout designed and supervised by Dr. Timothy Gould, PT.
* Exercises will focus on the physical demands unique to skiing / snowboarding and will be progressed each week
* Program will emphasize plyometrics, strength, balance, flexibility, endurance, and core work
When: Thursday Nights 6:15-7:15 pm
November 30, December 7, 14, 21
Where: Dee Physical Therapy- 166 Athletic Drive (In Shelburne Field House Building), Shelburne
Cost: Participate in all 4 weekly sessions for $50
Sessions will be limited to 8 participants.
Call 802-985-4440 to sign up and get yourself in shape for the 2018 season!