Ski and Snowboard Conditioning Class

Written by: Tat z Posted on

Get In Shape for Ski and Snowboard Season!

 

Physical conditioning for a healthy season and longer days on the mountain!

 

Dee Physical Therapy presents a series of exercise classes designed specifically for skiers and snowboarders.  Improve your skiing or riding performance and reduce your risk for injury this year by participating in a pre-season conditioning program!

 

* Each weekly session will consist of a 60 minute workout designed and supervised by  Dr. Timothy Gould, PT.

* Exercises will focus on the physical demands unique to skiing / snowboarding and will be progressed each week

* Program will emphasize plyometrics, strength, balance, flexibility, endurance, and core work

 

When: Thursday Nights 6:15-7:15 pm

November 30, December 7, 14, 21

 

Where: Dee Physical Therapy- 166 Athletic Drive (In Shelburne Field House Building), Shelburne

 Cost: Participate in all 4 weekly sessions for $50

 

Sessions will be limited to 8 participants. 

Call 802-985-4440 to sign up and get yourself in shape for the 2018 season!