Prepare for Your Tennis Season!

Prepare for Your Tennis Season!

  With the U.S. Open upon, tennis fever is in full swing. A sport steeped in tradition, with roots stemming from as far back as the 12th century, tennis is as thrilling to watch as it is to play. My love for tennis began at the mere age of 5. My Mom, sister, and I...
Health Matters: Get back to moving after back pain

Health Matters: Get back to moving after back pain

Our own Justine Dee writes for The Charlotte News to give you expert advice on how to get back to moving after back pain! “Low-back pain can be a one-time event, it can be episodic, occurring every couple of months, or it can be chronic, where you have daily...
Healthy Living: #ExerciseAnywhereToday!

Healthy Living: #ExerciseAnywhereToday!

  Our own Jason Fitzgerald teams up with Healthy Living once again to bring you an exciting new blog post, along with the Instagram contest, #ExerciseAnywhereToday! Win a $25 gift certificate to Health Living while you discover how easy it is to do some simple...