November 30, 2017 @ 6:00 pm – 7:00 pm
Dee PT Shelburne Office
166 Athletic Dr
Shelburne, VT 05482
Dee PT
Ski and Snowboard Conditioning Class @ Dee PT Shelburne Office | Shelburne | Vermont | United States

Physical conditioning for a healthy season and longer days on the mountain!

Dee Physical Therapy presents a series of exercise classes designed specifically for skiers and snowboarders.  Improve your skiing or riding performance and reduce your risk for injury this year by participating in a pre-season conditioning program!

* Each weekly session will consist of a 60 minute workout designed and supervised by  Dr. Timothy Gould, PT.

* Exercises will focus on the physical demands unique to skiing / snowboarding and will be progressed each week

* Program will emphasize plyometrics, strength, balance, flexibility, endurance, and core work

When: Thursday Nights 6:00-7:00 pm

November 30, December 7, 14, 21

Where: Dee Physical Therapy- 166 Athletic Drive (In Shelburne Field House Building), Shelburne

Cost: Participate in all 4 weekly sessions for $50

Sessions will be limited to 8 participants.

Call 802-985-4440 to sign up and get yourself in shape for the 2018 season!